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Pregnant and Summer

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Pregnant and summer

First and main: feeding
In the summer there are many fruits and vegetables. In this period they are new and therefore – especially useful. New fruits and vegetables do not actually cause allergies, so you can eat it boldly.

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Traffic lights
If you have red, yellow and green fruit on the tray, so you have virtually all necessary vitamins. You should treat vitamins with caution. Scientists say that the overdose of Vitamins is dangerous, and allergist believe that their lack of vitamin is better. In order to provide your body with the necessary substances and the tissue in it, apply a nutritionist and enjoy useful natural food. Pregnant should not be thirsty, so be sure to drink as much as you drink. Sweet drinks stops the fluid in the body, so it is better to exclude them from the ratio. Instead, you are free to clean, filtered water.

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Water strength
in summer! All water treatment is useful for pregnant women. Swimming (only in ecologically pure water reservoirs and basins) improves circulation, reduces edema, reduces pressure and cholesterol, improves self-sensation and prepares for the delivery of the body. If the doctor does not prohibit you from traveling to the sea, we will not let you. Water temperature in the holiday season is usually acceptable, so you can swim. Salt water is supplied to the body, enrich it with useful substances. As for the mud mud baths, they should agree with their private doctor.

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Sunbathing and air spas
Pregnant women should be strictly following the following rules:
Tanning can only last 10 o’clock in the morning and after 4-5 hours in the evening.
Pay attention to the skin – during pregnancy it is more prone to pigmentation of spots.
Use only natural creams. Most of them are not contraindicated for pregnant women, but read the etiquette at least. See also How is pregnant life
Try as much as possible on the air. Sea air is very useful for the body.
It is also useful for special exercises that will maintain your mood along with physical form.
If you want to exercise the maximum benefit, please contact a specialist. The exercise should be pleasant and not exhausting. If the movement is painful, do not stop exercising.

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Cosmetics and clothes
During pregnancy, the skin actively participates in the metabolism and occasionally stimulates several times over the usual way, so be sure to stick with the balloon deodorant and cosmetic ingredients saturated with chemical components. It is much more enjoyable and pleasant, often take a shower. After that you get the body with a towel, get the air bath and wear cotton, linen or other natural material – the skin needs breathing. Pay special attention to the pants. The lower cotton swabs are the best practices for mushrooms, daily diapers (more perfumed) and synthetic pores increase the risk of inflammation. With the fear of losing many forms, the whole pregnancy is performed by gangster. Keep in mind that this toilet should make you feel comfortable and not inconvenient. If you worry, it is not necessary to wear it, especially in the heat. As you can see, the “summer” rules of pregnancy are very simple. Enjoy the sun, sea and sweet expectations.

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Pregnancy and Teeth

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Pregnancy and Teeth

fexmzimoba da kbilebi 1 Pregnancy and TeethPregnancy might lead to a reduction in a woman’s immunity, so pregnant women should take care of the condition of the teeth.

At this time it is more than ever, the impact of harmful bacteria in the teeth threatening danger.

In addition to calcium in the body due to the high requirements of pregnancy caries is developing faster than normal situations.

What is dangerous during pregnancy caries

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There are several reasons why it is important to the development of dental caries can be prevented during pregnancy.

• diseased teeth caries favorable conditions for the development of infections, which may lead to a serious complication of pregnancy and jeopardize fetal development.

• current caries, pulpitis might (tooth nerve inflammation) and parodontitis  (inflammation of tissues surrounding the tooth) to lead, it was necessary to make a partial tooth, or a complete restoration. This procedure is not desirable during pregnancy.

Is it safe to anesthesia

 
Many are worried about the future mother of anesthesia during dental treatment.

There are safer anesthetics (anesthetic) – Ultracaine and Ubistezine.

These drugs effectively Calms pain and is absolutely safe for the child’s future.

Sealing of the toothpaste is safe during pregnancy (filling).

Dentist appointment

Unfortunately not all of the expectant mother can be proud of the healthy teeth.

If you can not pick your teeth treated before pregnancy (which is the preferred and recommended), try to make it the first or second trimester.

Preferably, if the dentist during pregnancy counseling services and prevention plan to visit once every three months. This will help you maintain healthy teeth and healthy in

Dental X-ray
Pregnant refrain from x-ray examinations during pregnancy, especially in the first period.

If the X-ray film is still necessary, tell your dentist that you are pregnant and find a way out of it, namely the conduct Radiovisography.

Radiovisography apparatus survey contains a minimal risk of radiation radiologic survey.

If viziograpia computer is not available, then the dentist will use a special protective ekarans (partuks), in order to minimize the risk of radiation.

teeth-whitening

There are teeth whitening procedures, during which the dentist, teeth plaque removal is provided by means of a special gel.

Whitening gels are safe and elixir as pregnant, the mother and the fetus.

Remember that rather than sit in the dental chair, to tell your doctor that you are pregnant.

In this case, it does not use your teeth to launder ultrasonic method, which is not recommended during the first trimester of pregnancy.

Calcium intake
Calcium is very important and it is necessary for your body throughout the pregnancy period.

So your diet should be sufficient amount of milk, yogurt, cottage cheese, yogurt, cheese and other products kaltsiumisshemtsveli.

If you have been taking prescription multivitaminur supplements for pregnant, find out with your doctor, to get the extra calcium.

Dental Hygiene
Oral Hygiene, one of the main factors in maintaining healthy teeth.

It is necessary to clean the teeth of a mimimum of 2 times a day, but it is recommended Brushing your teeth and cavities (gel, mouthwash), after eating, so do not leave food residues between the teeth (tooth thread).

It is recommended to replace the toothbrush at least every three months.

If you follow all this, your teeth will always be able to keep in shape with a charming smile like us.

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Why is tired pregnant woman?

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Why is tired pregnant woman?

dcc4211852eca19f6e6710ac7ac33199 300x214 Why is tired pregnant woman?Pregnancy – is a special situation, which is reminiscent of the flood of new sensations arise. And these sensations – drowsiness, fatigue, emotional excitement and falling, surprise and joy – is an unusual accompanying the mysterious changes in your body that are going on. Fatigue during pregnancy … What is noteworthy and this or not?

Are you pregnant? here is your pregnancy test calculator _calculate your pregnancy due date online and easily.What was the reason, pregnant women constantly tired to complain about?
– Almost all pregnant women complain of weakness, while others – more than others – less, while others are constantly forced to fight weariness and drowsiness. The weakness is caused by the hormonal upheaval of the pregnant woman is running. In the early timing of the pregnant body of excess generating hormone progesterone, which provokes relaxation and drowsiness. In addition, the pregnant woman’s body is working extra time to get used to his new life conceived in the heart. This time increasing energy consumption, changing the speed of metabolism. Weakness also may be caused by blood pressure, iron and folic acid deficiency. In addition, this time by 50% increase in blood volume, in order to produce the proper amount of nutrients provided, but the lung volume is reduced by 20%. This means that the increase in the workload of the heart and other organs. All these changes in the body’s stress, which also can cause fatigue, weakness and drowsiness.

– When it’s obvious this feeling?
– Women often complain of weakness during the first months and close to delivery. During the first months of next mother’s body adapts to new circumstances – becomes all the system’s “reset” to the normal pregnancy, in recent months, the organism has been preparing for childbirth.

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What is affect the stress of newborn weight?

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What is affect the stress of newborn weight?

ceda35d91eeda011ccfa39ffa342add3 300x191 What is affect the stress of newborn weight?University of California scientists found that the stress of pregnancy until which the the future of the child’s body weight have a significant impact. The mother’s stress to the fetus is very dangerous. He may be 2.5 kg less than the weight of the child born to lead. Women’s health status until pregnancy meaning for us. Especially devastating chronic stress.

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According to specialists, cortisol concentration is still before conception is directly linked to the future of the child’s weight. Normal pregnancy stress hormone – cortisol levels 2-4 times already growing. Fetus leading to blood flow is increased, and the child grows.

If until  pregnancy hormone levels were elevated during pregnancy, especially those collected in excess and negative effect on the fetus, therefore, low birth weight newborns are born, most importantly, is distinguished by a high risk of metabolic disorders.
Experts advise women who become pregnant are planning to realize the harm of their daily stress, as well as the future of the child’s body, and all the people to contribute to the future of the mother’s physical health and spiritual peace.

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